Trim out the inner stems and discard. 3 cloves fresh garlic, minced. Your email address will not be published. Serve immediately and enjoy! Put the kale in a big mixing bowl and add half the lemon juice, a drizzle of olive oil and some sea salt to taste. 10 mins. Roughly chop kale and place in a large bowl. This kale salad is a bumped-up, tricked-out version of the popular Food Network recipe. Wash it first really well and dry it in a salad spinner and then break it into bite sized pieces and place it into your salad bowl. Notify me of followup comments via e-mail. Massaged Kale and Mango Salad. Also, you get to smoosh it with... #kalehazelnutsalad #kalesaladavocado #kalesaladavocadomango . Kale is rich in vitamins, minerals, and brain-boosting phytonutrients. Cuisine: American, Japanese. Raw Massaged Kale Salad with Avocado and Mango. ©2021 Just One Cookbook, All Rights Reserved. Salad. Add lemon juice, olive oil, and salt, and toss. Pour the dressing over the kale and toss to combine. I just can't seem to get enough of the incredibly fresh, nourishing, and delicious combination of healthy ingredients. The secret to making a salad with kale is to massage it with the dressing. Slice the kale leaves into 1/4″ -thick ribbons and place in a large mixing bowl. That’s the key. Massaged kale salad. Discard any stems as they are hard to chew. I get this question a lot when I mention massaging kale! your own Pins on Pinterest Kale, also known as borecole, is one of the healthiest vegetables. This salad was so easy, and I knew eating it would be healthy so it reinforced the flavors. Add the mango, cucumber, pistachios and balsamic vinegar and toss to combine. Vegetable Salad. Kale Mango Salad is one of my favorite salads! September could be still warm but definitely better than visiting during the summer like we do… . Kale has always been a primary leader in the world of superfoods. This recipe for the best massaged kale salad is made with kale, avocado, seeds and dried cranberries, which gives the salad a perfect variety of textures and flavours. Add 1/3 – 1/2 of the dressing and massage kale until wilted. Jun 6, 2015 - This Pin was discovered by Sarah Tranter. Freshly ground black pepper. One thing to note – if you have a MONSTER bunch of kale, you can use half of it in this recipe. The crunchy seed topping is the perfect textural juxtaposition to a creamy dressing, soft pears and tender massaged kale salad. Strip the kale from the stems and chop finely. Add a splash (2-3 tablespoons) of Balsamic Vinaigrette dressing. Prep Time: 15 minutes. Refreshing and Easy Kale Salad with blood orange infused olive oil and mango! your own Pins on Pinterest Massaged Kale Salad with Mango, Avocado, and Hazelnuts. Massaging also releases the chlorophyll in the kale, making it more available to nourish your body. Even if you have a doubt, I think it’s worth giving it a try for the sake of good nutritious value. I have just discovered kale in the last 4 months as it was always a very unfamiliar green to me. Well, this salad is about to change your mind! Glad to hear you enjoyed this salad, and thank you so much for your feedback. But how about the flavor? For the massaged kale salad, strip the leaves from the stems. . In a small bowl, whisk together the remaining lemon juice, salt, olive oil, honey and pepper. Adapted from Jeanette’s Healthy Living, originally from Food Network. Advertisement. Total Time: 15 minutes. This post contains affiliate links) Kale; not just a pretty face! It was the perfect antidote to the ultra-humid weather we were having when I made it. … We're Sheryl and Karla. October 31, 2014 by FarmerFi 17 Comments. It is from the Food Network for sure. 10 mins. Do you eat kale? In a small bowl, whisk remaining lemon juice with the honey and lots of freshly ground black pepper. May 17, 2016 2 rater(s) Rate it now! I was officially addicted. Add chopped mango, toss all together, and serve. One cup of chopped kale contains just 33 calories and 9% of the daily value of calcium, 206% of vitamin A, 134% of vitamin C, and 684% of vitamin K (source). And stay in touch on Facebook, Google+, Pinterest, and Instagram for all the latest updates. Using your hands, squeeze and massage the kale for three minutes, until it has wilted considerably. 2 mangos, chopped. Massage until the kale starts to soften and wilt, 2 to 3 minutes. Mango and kale are two of my favorite foods already, and now they are my new favorites to combine thanks to this salad. You’ve got to put some love into it. Save my name, email, and website in this browser for the next time I comment. I made mango lassi popsicles too, which are super delicious (will share the recipe). You must be very excited to visit Japan for the first time. Ingredients. Thanks for sharing. by Sheryl and Karla. And be sure to choose organic produce whenever possible to eliminate unnecessary exposure to toxins from pesticides. Toss and serve. 2 Add 1 Tbsp. Literally. Author: Julia. I’m always a fan of mango, and the colors look absolutely stunning. 3. Slice the kale leaves into 1/4″ -thick ribbons and place in a large mixing bowl. It's got sweet mango, buttery avocado, and crunchy pieces of roasted hazelnuts, all coated in a sweet and tangy dressing. If you’d like to share this recipe on your site, please re-write the recipe in your own words and link to this post as the original source. Discover the Best and Worst Essential Oil Companies in our Free Guide, Discover the Best and Worst Essential Oil Companies in our Free Guide, Erica Jones MHS April 6, 2018 Recipes, Sides Leave a Comment, Kale is one of those vegetables that everyone knows is good for them to eat. A super powerful green food that contain vitamin A, C, and K. Course: Salad. www.healthyfoodforliving.com/massaged-kale-salad-with-mango-avocado Massaged kale salad with toasted nuts, dried cherries & Parmesan Serves 4.