This salad has all the flavours of a traditional Greek salad. This chickpea and kale salad is the latter. This recipe will keep you feeling energized and satisfied for the rest of your day, with its high-protein containing chickpeas and feta. Powered by the Parse.ly Publisher Platform (P3). This easy Greek classic with red onion, cucumber and olives is made more filling with chickpeas and pan-fried feta . Chickpea Salad with Feta. Serve it up on fluffy bakery bread or atop a tender massaged kale salad … Roast for 25-30 minutes until the sweet potatoes are browned at the edges and the chickpeas are crispy. For the chickpeas: Meanwhile, toss the chickpeas with the olive oil, lemon zest, zaatar and salt. This Feta Chickpea and Kale Salad recipe is one of my favourite things to make for lunch or as a side for dinner. Place a handful of kale on a cutting board and use both hands to massage and rub it, breaking down the tough fibers until the kale is soft, pliable and smells very grassy. By Sara Buenfeld. Massage kale with salt in a large mixing bowl for 2 minutes. Lift the kale from the water (do not drain it) and transfer to a salad spinner. 1, 15 oz. Nex time you think about heading to the salad bar for lunch, make your own take-away salad instead. Use of and/or registration on any portion of this site constitutes acceptance of our User Agreement (updated as of 1/1/21) and Privacy Policy and Cookie Statement (updated as of 1/1/21). Add the paprika and the salt, and toss to combine. … I adore this salad and make it every week with one additional step: I squeeze the juice of three (not two) lemons, and after the kale … Adding heart healthy olive oil to the dressing, helps your body absorb these immune-boosting, skin-improving vitamins. A grilled or bake variety would balance out the dish nicely. Substitute pistachios or sliced almonds for the pepitas. Add spinach leaves or finely chopped kale if you’d like to up your greens intake for the day. Lime, jalapeño and kale … Nutrient-packed lentil, chickpea, and kale salad warmly spiced with curry powder and studded with dried cranberries, citrus fruit, and feta. Grabbing one at your work cafe or local sandwich shop is usually doused in dressings and toppings containing processed fats and added preservatives. A quick, healthy, and flavorful kale salad with protein-packed chickpeas, fresh basil, and crunchy almonds. This well-rounded salad makes for an excellent … A healthy, tangy dressing is a perfect accessory to this salad. Packed with cucumber, tomatoes, kalamata olives onions and of course feta. Once hot, add the onion and chickpeas and sauté for 2 minutes, until the onion has started to soften. With a tzatziki dressing, spicy roasted chickpeas, and a kale + spinach base, this salad has all the yums of the chickpea … Ingredients. Blueberries, strawberries, or cherries would be great alternatives. Combine the honey, oil, lemon, salt and pepper and add to the kale, Massage dressing into kale, Chop cheese, drain the chickpeas and add both to the kale, Salad in a Jar: Ideas for a Healthy Lunch, Healthy Summer Salad Recipes from the 8fit App, Lemon Tahini Dressing Recipe for Salads, Grain Bowls & Dipping, 1 cup chickpeas/garbanzo beans (canned and drained). Place the chickpeas on a paper towel lined baking sheet. Print Recipe. Post a comment; Magazine subscription – save 44% and get a cookbook of your choice. Season … I also follow the instructions from your crispy baked chickpea recipe to make the chickpeas for the salad. In a small bowl, whisk together the dressing ingredients, then pour them over the kale. In a medium bowl, whisk together olive oil, vinegar, lemon juice, shallots, garlic and sugar. Once chickpeas are done, add them to the … November 10, 2018 at 2:21 pm. It’s a dark, leafy green, packed with antioxidants. Remove kale leaves from stems; finely chop leaves and massage with oil in a large bowl until dark green and fragrant, about 30 seconds. Place the kale … Prep: 10 mins; Cook: 5 mins; Easy. Set aside to cool either to warm or to room temperature. Fold apple, feta cheese, currants, and pine nuts into the kale. Nestle the feta slices into the sauce and sprinkle with freshly ground black pepper. ). Using your hands, massage the dressing into the kale until the kale begins to break down and soften. Greek chickpea salad with melting feta. can chickpeas, drained, rinsed, and patted dry with a paper towel, 8 oz. When the last of the kale has wilted, add the tomato sauce, chickpeas, lemon juice, and 1/2 cup water. You can even add in cooked shrimp, or chicken cubes for a more filling meal. Take control of your lunch hour salad by making it yourself. For the vinaigrette, stir together the lemon juice, garlic, salt and pepper in a small bowl. Serves 2. Betsy Gelb says. To massage kale, place it in a … Kale, chickpea & feta salad recipe. We recommend preparing multiple portions and keeping them in the fridge for up to 4 days. Cook over medium high heat until chickpeas are crispy, stirring frequently!