Feel free to share them on your website, blog, or social profile page. “It doesn’t have to take over your life, it doesn’t have to define you as a person, it’s just important that you ask for help. It’s not “attention-seeking”. “The brain-disease model overlooks four fundamental truths: (1) our capacity to destroy one another is matched by our capacity to heal one another. “I’m struggling just to get through the days. Finding the proper balance is what is most important,” – Mariah Carey, 39. These quotes on mental health, quotes on mental illness are insightful and inspirational. I sought and received treatment, I put positive people around me and I got back to doing what I love – writing songs and making music.” – Mariah Carey. “Knowing your own darkness is the best method for dealing with the darknesses of other people.” – Carl Jung, 38. Positive Mental Health Quotes “It is only in sorrow bad weather masters us; in joy we face the storm and defy it. Don’t forget to also check out these self harm quotes and sayings that will help move you to a calm moment. Feel free to pin and share with anyone who needs a reminder that together we can #breakthestigma . Some quotes about mental health include “Your mental health depends on what you eat”, “Don’t take life so seriously” but they could also say “Do your best”. “Just because you don’t understand it doesn’t mean it isn’t so.” –Lemony Snicket, 26. You just experience them. Don’t forget to also read these mental health quotes for happiness and success. “No one would ever say that someone with a broken arm or a broken leg is less than a whole person, but people say that all the time about people with mental illness.” —Elyn R. Saks, 86. “..balancing time you spend with or without people is crucial for mental health.” ― Amy E. Spiegel, 37. I think a lot of people are.” — Justin Bieber, 40. “Most of us have far more courage than we ever dreamed we possessed.” – Dale Carnegie, 79. I hope to one day see a sea of people all wearing silver ribbons as a sign that they understand the secret battle, and as a celebration of the victories made each day as we individually pull ourselves up out of our foxholes to see our scars heal, and to remember what the sun looks like.”, “About a third of my cases are suffering from no clinically definable neurosis, but from the senselessness and emptiness of their lives. “Not until we are lost do we begin to understand ourselves.” ― Henry David Thoreau, 90. Okay, I … Anger, sadness, hate, depression, fear. “There isn’t anybody out there who doesn’t have a mental health issue, whether it’s depression, anxiety, or how to cope with relationships. Anxiety is a feeling grown too large. If we’re not laughing, we’re crying or running for our lives because monsters are trying to eat us. “Those who suffer from depression would know that all the things that might seem nonsensical are eventually real.”― Dwimirnani, 63. We need each other, and the sooner we learn that the better for us all.” — Erik Erikson, 91. Rob the person of hope, and there won’t be any recovery.” – Dan Fisher, 48. 2. Furiously Happy. “There is no health without mental health.” They could be the ones we make up in our heads. Jenny Lawson. Not only did bipolar rob me of my sanity, but it robbed me of my ability to see beyond the space it dictated me to look. “Happiness can be found even in the darkest of times if one only remembers to turn on the light.” — Albus Dumbledore, 4. We would love to hear all about it in the comment section below. Maybe that's what love really boils down to--having someone who cares enough to pay attention so that you're encouraged to travel and transfer, to make your potential energy spark into kinetic energy.”, “There is no standard normal. book. “This feeling will pass. It’s about how you drive, not where you’re going.” – Noam Shpancer, 28. the idea that your mind can be aired out in twenty-four hours is kind of like saying heart disease can be cured if you eat the right breakfast cereal. At times, being bipolar can be an all-consuming challenge, requiring a lot of stamina and even more courage, so if you're living with this illness and functioning at all, it's something to be proud of, not ashamed of. “To think too much is a disease.” ― Fyodor Dostoyevsky, 24. 15 Positive Quotes About Mental Health That Will One Hundred Percent Make You Feel Better “Our rest is more than deserved.” By Taylor Andrews. I no longer could tell reality from fantasy, and I walked in a world no longer my own.”, “Our society tends to regard as a sickness any mode of thought or behavior that is inconvenient for the system and this is plausible because when an individual doesn't fit into the system it causes pain to the individual as well as problems for the system. Don’t forget to also read these All the Bright Places quotes on mental health, love, and more. There’s no shame in having to fight everyday.” — Jared Padalecki, 49. concepts. 51. “Mental health…is not a destination, but a process. Then, depending on how the rest of the family is feeling that person is kept inside or snatched out, to prove something about the family's mental health.”. It’s okay to disassociate. It does not make you escape the evil; it makes you unfit to cope with it if it comes.” ― Raymond L. Cramer, 11. Rosalynn Carter. “There is a point where courage becomes a symptom of mental illness.”― Wayne Gerard Trotman, 59. There is no black-and-white definition of normal. It’s about what you are thinking and feeling too.” 04 “What mental health needs is more sunlight, more candor, and more unashamed conversation.” – Glenn Close. Hiding Mental Illness Can Feel Like Putting On A Face. “There isn’t anybody out there who doesn’t have a mental health issue, whether it’s depression, anxiety, or how to cope with relationships. Normal is subjective. But trust me: You are capable of overcoming so much more than you think.” – Elite Daily, 85. A feeling grown aggressive and dangerous. He or she may begin to believe that there is something wrong with them or even fear they are losing their mind. It’s not making me feel too tired or sluggish or anything like that. “Be patient and tough; someday this pain will be useful to you.” — Ovid, 88. mental health days only exist for people who have the luxury of saying 'i don't want to deal with things today' and then can take the whole day off, while the rest of us are stuck fighting the fights we always fight, with no one really caring one way or another, unless we choose to bring a gun to school or ruin the morning announcements with a suicide.”, “When you come out of the grips of a depression there is an incredible relief, but not one you feel allowed to celebrate. “Don’t let your struggle become your identity.” – Unknown, 35. Life Is Hard As It Is, Having A Mental Illness Makes It Worse. Best Mental Health Quotes … So let’s raise awareness. “It can be a good thing, too, to learn to sit in your own weirdness.”― Sarah Wilson, 53. “You will emerge from this nightmare like the powerful, beautiful, resilient person that you are. Mental Health Awareness Quotes. Because my bipolar went untreated for so long, I spent many years looking in the mirror and seeing a person I did not recognize or understand. Mental Health Awareness Quotes “The experience I have had is that once you start talking about [experiencing a mental health struggle], you realize that actually you’re part of quite a big club.” — Prince Harry “Anything that’s human is mentionable, and anything that is mentionable can be more manageable. And unfortunately I was going through a rough time and I let it get to me a little bit too much. “Life doesn’t make any sense without interdependence. Nov 14, 2020 - Follow @ChristianMentalHealth on Instagram for more inspiration!. 1. Mental health is important for everyone. We don’t take care of our mental health … I think the solution to making this world better is if we would just be healthy mentally.” —Howie Mandel, 82. Survivors who wake to more work than before because their friends and family are exhausted from helping them fight a battle they may not even understand. There’s only a messy, inconsistent, silly, hopeful version of how we feel most at home in our lives.” ― Tori Spelling, 7. Mental Health Quotes. “There is so much pain in the world, and most of these people keep theirs secret, rolling through agonizing lives in invisible wheelchairs, dressed in invisible bodycasts.” ―Andrew Solomon, The Noonday Demon: An Atlas of Depression, 74. Not choices that are just healthy for your body, but healthy for your mind.”― Steve Maraboli, 3. “Unfortunately, we force people to break the law in order to get any kind of mental health treatment.” – Pete Earley, 33. “Through the vehicle of our emotions, our mind, body, and spirit are sending signals that something has to shift.”― Randy Taran, 60. May these quotes inspire you to never give up on yourself and to look after your mental health so that you may be the best version of yourself. Here are 30 mental health quotes to raise awareness and fight stigma: Anything that’s human is mentionable, and anything that is mentionable can be more manageable. “My dark days made me stronger. “Crazy isn’t being broken or swallowing a dark secret. The beautiful images for these mental health quotes provide an emotional backdrop. “Everybody knows there is no such thing as normal. 21. Having OCD is not an embarrassment anymore – for me. I was very reluctant.. Four of my friends felt the same way I did, and everyone was too embarrassed to talk about it.” — Adele (See more postpartum depression quotes), 29. I went through a really tough time and I am quite proud that I got out of that.” —J. “Hope is a powerful thing. Or maybe I already was strong, and they made me prove it.” — Emery Lord, 93. I am now working on an initiative to create awareness about … “When anxiety is in balance, it helps us to think ahead to the future, make plans, and get organized.”― Jessica Moore, 54. That was it,”- Liam Payne. “Mental health is an important topic, and should be discussed more frequently. “I let it get to me that day. “Mental health sufferers are not crazy. One needs support and understanding. Your mental illness is not a personal failure.” —Unknown, 80. Also, make sure you get enough rest, you’re mindful of your present moment, and be helpful to others. Nothing could be further from the truth. Health Good Gardening. Now days many people are open with their mental health issues. Mental Health Stigmas Make It Hard To Be Authentic And Honest If You're Struggling With A Mental Illness, But These Mental Health Quotes … Restoring relationships and community is central to restoring well-being; (2) language gives us the power to change ourselves and others by communicating our experiences, helping us to define what we know, and finding a common sense of meaning; (3) we have the ability to regulate our own physiology, including some of the so-called involuntary functions of the body and brain, through such basic activities as breathing, moving, and touching; and (4) we can change social conditions to create environments in which children and adults can feel safe and where they can thrive. Jung. “Don’t be ashamed of your story. “It is not the the bruises on the body that hurt. Hopefully, these quotes have inspired you to always maintain positive mental health for success and happiness. “Mental health is often missing from public health debates even though it’s critical to wellbeing.” – Diane Abbott, 32. “Mental illness is nothing to be ashamed of, but stigma and bias shame us all.” – Bill Clinton, 77. “There’s not shame in dealing with these things. In my opinion, living with manic depression takes a tremendous amount of balls. It does not empty tomorrow of its sorrow, but it empties today of its strength. Jul 16, 2020 - Explore Painted Teacup | Essential Oil's board "Mental Health Quotes", followed by 15248 people on Pinterest. Interviews and Podcasts on Everyday Power, 18 Things I Wish Someone Told Me When I Was 18. “Self-esteem is not a luxury; it is a profound spiritual need.”― Nathaniel Branden, 36. Mental health is an important topic and should be discussed more frequently. 76. View the list There is a direct correlation between gardening and mental health, not just to maintain good mental health but to repair it as well - that's anything in the gamut from depression to serious brain damage, schizophrenia or autism. “There is hope, even when your brain tells you there isn’t.”― John Green, 45. Welcome back. “And every person can benefit from talking to somebody. Monty Don. In fact, there is a good chance you know someone who is struggling with it since nearly 20% of American adults face some form of mental illness in their lifetime. It impacts the way we feel, think and act, making it important in all areas of our lives. “Is stress inflicted on you — or created by you?”― Frank Sonnenberg, 57. Often an entire family is crazy, but since an entire family can't go into the hospital, one person is designated as crazy and goes inside. We are not our brain chemistry. Mental Health Quotes – Ocean Recovery’s Top 20 “The problem with having problems is that ‘someone’ always has it worse.” Tiffany Madison, Black and White “What mental health needs is more sunlight, more candor, and more unashamed conversation.” Glenn Close “Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary. mental health Quotes. “If you are physically sick, you can elicit the interest of a battery of physicians; but if you are mentally sick, you are lucky if the janitor comes around.” – Martin H. Fischer, 50. Mental health is vital in all stages of life. “I am not afraid of storms for I am learning how to sail my ship.” — Amy March, 44. They have become so beaten down emotionally that they blame themselves for the abuse.”, “Humanity is so weird. Did you enjoy these mental health quotes? “Mental health problems don’t define who you are. Just know that there is help and your life could be better if you go out and seek the help.” – Howie Mandel, 12. Sharing mental health stigma quotes can help put an end to stigma. Don’t you think that’s weird?”. You are not thrown into the fire, you are the fire.” — Mama Indigo, 75. As someone who is on a mental health journey battling depression and anxiety, I hope you spread the word and help end the stigma! “You are stronger than you know. FRED ROGERS (more Mr. Rogers quotes) I hope it for you too.” author. I see people suffering, and their families feel a sense of shame about it, which doesn’t help. “A child’s mental health is just as important as their physical health and deserves the same quality of support.” – Kate Middleton, 42. Inspirational mental health quotes to help you on your journey. Survivors who don’t get pats on the back from coworkers who congratulate them on making it. Mental health refers to the state of our emotional, psychological, and social well-being. Some say it’s a different breed of magic altogether.” – Stephanie Garber, 18. Not unlike a tour of Afghanistan (though the bombs and bullets, in this case, come from the inside). You don’t have to struggle in silence. See more ideas about Mental health quotes, Health quotes, Quotes. “Hope, hope, hope. 2. 10 mental health quotes to help you not feel alone Learn more about if therapy is right for you. It is essential for physical and mental health and for happiness.” – Louise Hart, 22. We come back to life thinner, paler, weaker … but as survivors. “The best thing you could do is master the chaos in you. Once you start integrating yourself into the world, you realize that people are nasty, mean creatures. “About a third of my cases are suffering from no clinically definable neurosis, but from the senselessness and emptiness of their lives. Mental Illness Quotes Quotes tagged as "mental-illness" Showing 1-30 of 2,002 “I'm the girl who is lost in space, the girl who is disappearing always, forever fading away … It’s okay to hide from the world. “The problem with people is they forget that most of the time it’s the small things that count.” ― Jennifer Niven . Having OCD is not an embarrassment anymore – for me. “Do not just slay your demons; dissect them and find what they’ve been feeding on.” – Anonymous, 83. 31. “Self-esteem is as important to our well-being as legs are to a table. “The advice I’d give to somebody that’s silently struggling is, you don’t have to live that way. “You are not your feelings. “I think that we’re all mentally ill. Those of us outside the asylums only hide it a little better — and maybe not all that much better after all.” —Stephen King, 84.